4 Ways to Lift Your Mood when the Weather is Gloomy
It’s officially #PSL season, which means it’s time to put on our cozy knits, binge-watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look to fall and winter as a time to get
The Underrated Benefits of Magnesium Infusions and More
Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation,
Depression: Fighting the Winter Blues with Vitamin D
What Does Vitamin D Actually Do? Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in
Red Spots on Your Skin? 4 Possible Causes
If you're struggling with skin rashes or red spots on your face (which I'm guessing you are), then you've come to the right place. It took me a while but I ended up clearing myself around 2 months ago. First I thought it was acne,
Why Am I Breaking Out? And How to Clear it up ASAP
Since you’re asking this question, I’m willing to bet that you also have a breakout right now. So after I tell you why you're breaking out, I’m going to tell you how to get rid of it immediately. You might think I’m exaggerating,
Stress Pimples and How I Stopped Them Forever
Everyone deals with some amount of stress in the happenings of their day-to-day life – some of us have more stress in our lives than others, and we all respond to and cope with stress differently. Obviously, stress is not the
Improving your Self-Care for better mental health
Your morning meeting ran late, and you don’t have time to eat lunch. Instead, you grab a snack at the vending machine and eat it while working at your desk. Nothing you ate met your macronutrient needs for the day, and now
How to get rid of toxins in your body
Toxins are all around you. You consume them in the food you eat, fluids you drink, and the air you breathe daily. Of course, you know that toxins are harmful. But what are they, and why are they so bad? Toxins Explained Toxins
5 Ways to Beat a Cold and Feel Better Fast
Here are 5 ways to beat a cold and feel better fast. We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold
