“Beauty Sleep” Is a Real Thing!
You’ve probably heard the phrase “beauty sleep” so many times that you stopped wondering if it meant much. Well, it does: sleeping the right amount every night is an essential part of maintaining optimal skin health, and there are many
The Importance of Anti-Aging Skincare
As we continue through life, our skin ages with us. How your skin ages, however, depends on a variety of factors such as genetics, the environment or sun, gravity, your habits, and more. All of these factors and more can affect
Top 10 Foods High in Vitamin A, And perfect for your Skin
by MARNIE WILLMAN, MEDICAL/SCIENTIFIC COMMUNICATOR, BSC What is vitamin A? Vitamin A is an essential micronutrient that we humans cannot live without (1). Our bodies cannot manufacture vitamin A, so we have to get it from the foods that we eat instead. Vitamin A is
How to Prevent Pimples with your Diet
What you put in you will get out. Whether you love or hate this statement, it’s the truth even when it comes to your skin. Your skin’s current condition is the result of many factors. To a large extent, it showcases the
