How Massages Can Help Your Skin
Many massage therapists have recommended that people get massages to help relieve stress and tension for many years. And recently, there have been many skin care experts, including myself, promoting the same idea. This is because when you add massages on
Skincare Goals To Make For The New Year
The new year is fast approaching, so it’s time to make some skincare goals to help you and your skin be healthy and beautiful! Making Goals When it comes to creating resolutions for yourself, they don’t have to be over complicated. Sometimes
4 Ways to Lift Your Mood when the Weather is Gloomy
It’s officially #PSL season, which means it’s time to put on our cozy knits, binge-watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look to fall and winter as a time to get
The Underrated Benefits of Magnesium Infusions and More
Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation,
Improving your Self-Care for better mental health
Your morning meeting ran late, and you don’t have time to eat lunch. Instead, you grab a snack at the vending machine and eat it while working at your desk. Nothing you ate met your macronutrient needs for the day, and now
How to get rid of toxins in your body
Toxins are all around you. You consume them in the food you eat, fluids you drink, and the air you breathe daily. Of course, you know that toxins are harmful. But what are they, and why are they so bad? Toxins Explained Toxins
5 Ways to Beat a Cold and Feel Better Fast
Here are 5 ways to beat a cold and feel better fast. We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold
Masks and how they impact flu season
We know the deal with masks and COVID-19, but what role do they play during flu season? As COVID-19 continues to spread rapidly, masks are vital in slowing transmission rates. However, they don’t just protect against COVID-19: they effectively reduce the transmission
